National Women’s Health Week

Did you know that National Women’s Health Week is May 10th through May 16th? This is the 20th year that this national week has been recognized as an official week honoring women’s health. Take a look at some ways you can recognize or celebrate National Women’s Health Week this year.

• Get a Gym Membership 
  

Sign up with your local gym, and start working out! If you don’t have a gym nearby, or if you don’t feel comfortable exercising in a workout facility, consider signing up for an online workout plan. These plans are offered across so many different websites, and you can read up on reviews to decide whether or not you think it is a good fit for you. Getting a daily dose of physical activity is so important for women in maintaining a healthy lifestyle.

• Pay Your Doctor a Visit
  

If it has been a while since you have seen your primary care physician for a check-up, schedule one in honor of National Women’s Health Week! Also, if you are overdue for a pap smear or a check-up with your gynecologist, make an appointment to check that off the list for the year. It is important to regularly visit your doctor because, especially with age, there can be underlying health issues present without any evident symptoms. 

• De-stress
  

It’s time to be intentional about reducing stress. Stress can take on a toll on a woman’s body, mentally, physically, and emotionally, and it can make life seem miserable. Once you get your stress levels down, you will feel like you are experiencing a whole new world. Search online for stress relief remedies, and try them all until you find one that works for you. These could include, yoga, meditation, painting, learning a new instrument, knitting, and so many more.

• Rework Your Diet
  

Rework your diet if it is not working for you. If you feel sluggish, if you’re eating fast food on a daily basis, or if you know your eating habits need to change, there is no better time to start making a change than during Women’s National Health Week. Talk to a dietician or your primary care physician to get advice on what changes to make based on your medical history and your current habits. 

At A Step Ahead East Tennessee, we prioritize women’s health above all. We offer free long-acting reversible contraceptives to women who cannot afford birth control. We even offer free rides to doctor’s appointments. If you would like to get involved or if you would like to request services from A Step Ahead, visit our website for more information.