Healthy Steps Monthly
Learn more about all things related to your reproductive health!
HEALTHY STEPS MONTHLY
Want to learn more about reproductive health? We offer FREE reproductive health information and counseling on prevention methods, Condoms, STDs, How to Talk to Your Teen and more! Email our Health Educator, Mallory Sisko, to learn more
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Healthy Steps: October 2025
This October, we’re tackling some of the most common myths about birth control and reproductive health. From tubal ligations and fertility fears to weight changes and double-condom debates, Dr. Altizer and Mallory break down what’s fact, what’s fiction, and what everyone deserves to know about their own body.Because when it comes to reproductive health, the truth isn’t scary- it’s empowering. |
Healthy Steps: November 2025
GLP-1 medications like Ozempic and Wegovy are some of the hottest topics in healthcare right now, but how do they interact with oral birth control? In this month’s Healthy Steps, Dr. Altizer explains how these medications can affect absorption, which types of contraception may be impacted, and why it’s essential to keep every doctor on the same page about your prescriptions. Staying informed means staying protected, especially during the season of extra stress and even more health questions. Healthy Steps: August 2025
Let’s talk about THE talk, without the awkwardness. In this month’s Healthy Steps, Liz steps into her inner Dr. to help parents have real, light-hearted (yet powerful) conversations with their teens about sex. Did you know that teens who talk openly with their parents are more likely to delay having sex and use protection when the time does come? That’s not just talk - it’s backed by research. Let’s build trust, share the facts, and keep our teens informed. According to the CDC, teens who talk with their parents about sex are more likely both to delay having sex and to use condoms more effectively when they do. |
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Healthy Steps: July 2025
In this month's edition of Healthy Steps Monthly, Let’s Talk About Access to Reproductive Health Care. Transportation, childcare, cost, insurance, time off work—these are just a few of the real-life barriers that make it harder for people to get the care they need. In this video, we’re highlighting what access really means, and how A Step Ahead is working to remove those barriers by offering free birth control and support. Because taking care of your health shouldn’t come with hurdles. |
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Healthy Steps Monthly: June 2025
Who does what in reproductive health care? From OB/GYNs to doulas, we're breaking down the roles so you can choose the provider that fits your needs. Watch to feel confident, informed, and totally in the know. |
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Healthy Steps Monthly: May 2025
In this edition of Healthy Steps Monthly, we discuss Birth Control Options with Menopause/Perimenopause : What’s Going On? Perimenopause is the body’s natural transition toward menopause, but it doesn’t happen overnight — it’s a slow and sometimes bumpy ride. In the video, Dr. Altizer explains that this stage often begins in the mid-to-late 30s or 40s, and it’s marked by shifting hormones — especially a gradual decline in estrogen. These hormonal changes can lead to irregular cycles, heavier or lighter periods, mood changes, brain fog, sleep problems, and the infamous hot flashes. And P.S. -- you are still fertile! |
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Healthy Steps Monthly: April 2025
This Health Steps Monthly, we’re breaking down every type of birth control, from the pill and IUDs, to condoms, the patch, and permanent options. Whether you’re just getting started or thinking about switching methods, this video will help you understand HOW each option works, WHAT to expect, and how to find a method that fits your lifestyle and goals. We know that choosing the right birth control is a big decision—one that can be personal, empowering, and sometimes overwhelming. That’s why we’re here to offer clear, nonjudgmental information to help you make the choice that’s best for you. Healthy Steps Monthly: March 2025
In this edition of Healthy Steps Monthly, we’re discussing the history of contraception and where we find ourselves today. For centuries, people have sought ways to control their reproductive futures. From ancient practices (some questionable—yes, even animal dung!) to modern advancements in contraception, the journey toward reproductive freedom has been long and often hard-fought. Access to contraception remains a cornerstone of gender equity, economic stability, and personal autonomy. by ASAFET’s own Health Educator, Mallory Sisko, and featuring insights from local OB/GYN expert Dr. Elizabeth Altizer. |
Healthy Steps Monthly: April 2025
This Health Steps Monthly, we’re breaking down every type of birth control, from the pill and IUDs, to condoms, the patch, and permanent options. Whether you’re just getting started or thinking about switching methods, this video will help you understand HOW each option works, WHAT to expect, and how to find a method that fits your lifestyle and goals. We know that choosing the right birth control is a big decision—one that can be personal, empowering, and sometimes overwhelming. That’s why we’re here to offer clear, nonjudgmental information to help you make the choice that’s best for you. Healthy Steps Monthly: February 2025
In this edition of Healthy Steps Monthly, we’re diving into the important topic of birth control and its impact on heart health. Hosted by ASAFET’s own Health Educator, Mallory Sisko, and featuring insights from local OB/GYN expert Dr. Elizabeth Altizer, this session explores how different types of birth control can influence cardiovascular health. From the effects of birth control pills to alternative options, we break down what you need to know to make informed choices about your reproductive health and overall well-being. Tune in to learn how contraception and heart health are connected and get the expert advice you need for your personal health journey. |
Introducing Health Steps Monthly!
In this short video, we introduce Healthy Steps Monthly, a resource dedicated to providing clear, accurate, and empowering information about reproductive health and family planning. Our goal is to help you understand your body, take control of your health, and feel confident in medical settings. Join us as we break down the barriers to contraception access and share helpful insights that can make a difference in your well-being.
In this short video, we introduce Healthy Steps Monthly, a resource dedicated to providing clear, accurate, and empowering information about reproductive health and family planning. Our goal is to help you understand your body, take control of your health, and feel confident in medical settings. Join us as we break down the barriers to contraception access and share helpful insights that can make a difference in your well-being.
